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Wellness Enhancements

Support Your Mind. Strengthen Your Alignment. Elevate Your Life.

 

Wellness isn’t about doing more—it’s about doing what actually supports you.

The Wellness Enhancements at It’s Just One Chapter Coaching are thoughtfully curated tools, practices, and resources designed to support your emotional well-being, mindset, and personal alignment.

 

These offerings complement coaching work and stand alone as powerful supports for individuals who are ready to live with greater clarity, intention, and self-trust.

This is wellness for real life—not perfection, not hustle, and not pressure.

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🌱 Essential Reflection Bundle — $29

Recommended early in therapy

This bundle is designed to support reflection after sessions and help clients track insights, emotions, and emerging patterns as therapy begins.

Includes: 

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  • After Session Bullet Journal
     

  • One curated journal prompt pack

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🌿 Growth & Integration Bundle — $67 (Most Popular)

This bundle supports deeper engagement and integration between sessions for clients who want structured reflection and guided insight.

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Includes:

  • After Session Bullet Journal
     

  • Two curated journal prompt packs
     

  • Choice of one ebook:
     

    • Living Beyond My Representative or
       

    • Unleashing Acceptance
       

Clients often find this bundle helpful during periods of insight-building, identity work, or emotional pattern exploration.

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🌳 Deep Work & Acceptance Bundle — $167

Recommended during transitions, plateaus, or therapy completion.

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This comprehensive bundle is designed to support deeper reflection and continued integration during significant life transitions or when therapy frequency is changing.

Includes: 

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  • After Session Bullet Journal
     

  • All curated journal prompt packs
     

  • Living Beyond My Representative
     

  • Unleashing Acceptance
     

  • 21-Day Acceptance Challenge with private group access
     

This option is best suited for clients who value autonomy, structure,

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Individual Resources

All resources are also available individually for clients who prefer a self-guided approach:

  • Living Beyond My Representative — $47
     

  • Unleashing Acceptance — $47
     

21-Day Acceptance Challenge + Private Group — $97 

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* Includes choice of 2 reflection packets

What Are Wellness Enhancements?

 

Wellness Enhancements are coaching-based resources and experiences that support growth, balance, and sustainability in your personal and professional life. 

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They may include:

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  • Guided reflections and journaling tools

  • Mindset reset practices

  • Self-care frameworks for high-functioning adults

  • Emotional awareness and regulation tools

  • Alignment and values-based exercises

  • Short-term intensives or add-on supports

 

Each enhancement is designed to meet you where you are—especially in seasons of transition, burnout, reflection, or recalibration.

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