🌍  When the World Won’t Sit Still: How Constant Change Impacts Your Mind & Body We’re living in an era of nonstop change. From the...

During the pandemic, like many of us, I had the opportunity to slow down and take a deep dive into the roots of Imposter Syndrome (IS)....

Are you too stressed to be blessed?

“Do you show up in your relationship as your authentic self or the version of you that makes others comfortable? Whether your newly in a...

As you look at the deflated pool float you may ask yourself, "what is the blog about?" The pool float represents, "weathering". I use it...

I knew this day would come. Since early 2019 when my dog faithful companion and alter ego was diagnosed with Dilated Cardio Myopathy...