When I say regulate what do I mean? I often think of regulation as our ability to turn down the dial down. The next question is how does...

TOO MUCH: TRAUMA-911 2020 has been a challenging, enlightening and year that started with so much promise. Remember 2020 vision? Too...

As I reflect on Mother’s Day over the year that I personally have experienced both through the lens of a mom,  daughter, and a therapist....

As a therapist I find myself assisting people in finding their way out of the abyss of dysfunctional and often one sided relationships,...

We find ourselves bombarded by information, good, bad, indifferent. The information in the forms of words, pictures, memes, sounds, etc...

Is it really good? I mean that relationship that has just enough spice to keep you hanging on. For example, right now, as you reflect on...